Disclaimer – Mark is not a doctor, medical professional, or therapist. He is simply sharing his experience to demonstrate what has worked for him. Please consult with your own medical professionals before making any changes.

Mark Howard had a career, 2 restaurants and what appeared to be a great life but was actually wearing a mask of happiness as he silently fought anxiety and depression so bad that he dreamed of ending his life.

Now, Mark is ok and is on a mission to help others escape the darkness that comes with anxiety and depression. He is not a doctor or licensed therapist… he is just a guy who found a way out and believes that others can too. In his new book, Changed - 9 tips to freedom, Mark will walk you through the 9 tips to leaving the darkness behind and start being OK!

The book is an easy read but has a powerful punch of truth. The Tips are easy to follow and implement and are designed so that anyone can do them. If you know someone who is struggling with anxiety and depression, please grab a copy of the book today and let's begin changing lives!